{"id":572,"date":"2021-06-18T06:33:33","date_gmt":"2021-06-18T06:33:33","guid":{"rendered":"http:\/\/ata-21.fr\/?page_id=572"},"modified":"2026-01-05T19:13:11","modified_gmt":"2026-01-05T19:13:11","slug":"home","status":"publish","type":"page","link":"http:\/\/ata-21.fr\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:358px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\" style=\"font-size:51px\">Action Transdisciplinaire Alsace &#8211; ATA<\/h1>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right has-ast-global-color-2-color has-text-color\">Comprendre ensemble, m\u00e9diter, agir<\/h3>\n\n\n\n<p class=\"has-text-align-right has-ast-global-color-3-color has-text-color\">Donner un sens nouveau \u00e0 sa propre vie<br>Apprendre avec les autres<br>Cultiver l&rsquo;humanit\u00e9 en soi<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"600\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/bg-0001-free-img.jpg\" alt=\"\" class=\"wp-image-372\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/bg-0001-free-img.jpg 1140w, http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/bg-0001-free-img-300x158.jpg 300w, http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/bg-0001-free-img-1024x539.jpg 1024w, http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/bg-0001-free-img-768x404.jpg 768w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">ATA source<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background aligncenter\"\/>\n\n\n\n<p class=\"has-text-align-center\">Apprendre de nombreuses formes de m\u00e9ditation &#8211; Comprendre toujours mieux &#8211; Partager ses exp\u00e9riences<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"380\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/courses-01-free-img.jpg\" alt=\"\" class=\"wp-image-181\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/courses-01-free-img.jpg 570w, http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/courses-01-free-img-300x200.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background aligncenter\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Yoga Postural<br>ou Philosophie Essentielle<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Mardi \u00e0 20h15<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2025\/09\/pexels-bertellifotografia-3856027-1024x683.jpg\" alt=\"\" class=\"wp-image-836\" style=\"width:565px;height:auto\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2025\/09\/pexels-bertellifotografia-3856027-1024x683.jpg 1024w, http:\/\/ata-21.fr\/wp-content\/uploads\/2025\/09\/pexels-bertellifotografia-3856027-300x200.jpg 300w, http:\/\/ata-21.fr\/wp-content\/uploads\/2025\/09\/pexels-bertellifotografia-3856027-768x512.jpg 768w, http:\/\/ata-21.fr\/wp-content\/uploads\/2025\/09\/pexels-bertellifotografia-3856027-1536x1024.jpg 1536w, http:\/\/ata-21.fr\/wp-content\/uploads\/2025\/09\/pexels-bertellifotografia-3856027.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background aligncenter\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Mouvements m\u00e9ditatifs puis<br>Les ateliers de la source<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Jeudi \u00e0 partir de 19h00 jusqu&rsquo;\u00e0 22h00<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:600px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-78 has-parallax\" style=\"background-position:50% 50%;background-image:url(http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/bg-02-free-img.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-5-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\"><div class=\"wp-block-media-text__content\">\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">Pourquoi m\u00e9diter ?<\/h2>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color\">En plus de r\u00e9pondre \u00e0 une attente l\u00e9gitime, proposer des ateliers de m\u00e9ditation doit permettre la constitution de groupes d\u2019hommes et de femmes qui souhaitent partager, r\u00e9sonner et \u00eatre finalement aspir\u00e9s vers l\u2019Art Majeur de l\u2019humanit\u00e9, comme aimait le dire J. Krishnamurti lorsqu\u2019il parlait de la m\u00e9ditation.<\/p>\n\n\n\n<p>Apprendre les bases de l\u2019observation de soi, dans l\u2019immobilit\u00e9 de l\u2019assise m\u00e9ditative ou dans les m\u00e9ditations en mouvement.<\/p>\n\n\n\n<p>&#8211; Comprendre ce qu\u2019on a su observer gr\u00e2ce \u00e0 l\u2019enseignement de la Philosophie Essentielle.<\/p>\n\n\n\n<p>&#8211; Partager ses compr\u00e9hensions afin de r\u00e9sonner ensemble \u00e0 un niveau de conscience sup\u00e9rieur \u00e0 celui de notre vie habituelle, m\u00e9canique et souvent v\u00e9cue dans une esp\u00e8ce de demi-sommeil.<\/p>\n\n\n\n<p>&#8211; Pratiquer imm\u00e9diatement des qualit\u00e9s r\u00e9ellement humaines dans le groupe&nbsp;: bienveillance et acception de chacun comme il est, gentillesse et douceur dans les \u00e9changes, partage de ses compr\u00e9hensions, sans discrimination.<\/p>\n\n\n\n<p>&#8211; Avancer ensemble, sans violence, vers plus de clart\u00e9 envers soi-m\u00eame, envers les autres et le monde. Ceci implique l\u2019apprentissage de l\u2019acception du r\u00e9el exactement comme il est, permettant la manifestation de la compassion, dans la s\u00e9r\u00e9nit\u00e9 joyeuse.<\/p>\n<\/div><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">Nos cours, nos ateliers<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background aligncenter\"\/>\n\n\n\n<p class=\"has-text-align-center\">Il existe de nombreuses formes de m\u00e9ditation. Toutes visent \u00e0 une plus grande pr\u00e9sence \u00e0 soi-m\u00eame, conduisant naturellement \u00e0 une vraie connaissance de soi, au-del\u00e0 de toute forme de croyances, de th\u00e9ories et de fantaisies.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/courses-05-free-img-edited.jpg\" alt=\"\" class=\"wp-image-744\" style=\"width:363px;height:273px\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/courses-05-free-img-edited.jpg 333w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/courses-05-free-img-edited-300x225.jpg 300w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Yoga Postural<\/h4>\n\n\n\n<p>2\u00e8me et 4\u00e8me mardis du mois \u00e0 20h15<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"540\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/courses-06-free-img.jpg\" alt=\"\" class=\"wp-image-409\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/courses-06-free-img.jpg 940w, http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/courses-06-free-img-300x172.jpg 300w, http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/02\/courses-06-free-img-768x441.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Yoga en mouvement<\/h4>\n\n\n\n<p>Tous les jeudis \u00e0 19h00<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1589\" height=\"1194\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/anciens-edited.jpg\" alt=\"\" class=\"wp-image-746\" style=\"width:366px;height:275px\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/anciens-edited.jpg 1589w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/anciens-edited-300x225.jpg 300w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/anciens-edited-1024x769.jpg 1024w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/anciens-edited-768x577.jpg 768w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/anciens-edited-1536x1154.jpg 1536w\" sizes=\"auto, (max-width: 1589px) 100vw, 1589px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Atelier de philosophie de l&rsquo;\u00eatre<\/h4>\n\n\n\n<p>Tous les jeudis \u00e0 20h15<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax\"><div class=\"wp-block-cover__image-background wp-image-697 has-parallax\" style=\"background-position:50% 50%;background-image:url(http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/pilier.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\" style=\"background-color:#000000\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h5 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff\">A propos du fondateur d&rsquo;ATA<\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff\">la passion de la transmission<\/h2>\n\n\n\n<p>Richard Welter occupe un poste permanent de professeur de chimie et cristallographie \u00e0 l\u2019Universit\u00e9 de Strasbourg. Il est donc enseignant et aussi chercheur en chimie du solide, chimie mol\u00e9culaire et bio-g\u00e9ochimie mol\u00e9culaire. Il est auteur ou coauteur de plus de 240 articles scientifiques dans des revues internationales. Il est \u00e9galement membre de l&rsquo;Acad\u00e9mie Rh\u00e9nane et du CIRET. Il est le fondateur d\u2019ATA.<\/p>\n\n\n\n<p>Cr\u00e9ateur des Caf\u00e9s Essentiels \u00e0 Strasbourg en 2003, le Professeur Welter ne m\u00e9nage ni son temps ni son enthousiasme pour le dialogue bas\u00e9 sur une tol\u00e9rance active. Conf\u00e9rencier international, il a donn\u00e9 de nombreuses conf\u00e9rences dans les domaines de la science &#8211; son m\u00e9tier- et de la philosophie des sciences, de la m\u00e9ditation et du processus de transformation de l\u2019\u00eatre.<\/p>\n\n\n\n<p>Vous pouvez le retrouver sur Youtube, pour voir et \u00e9couter des extraits de cours et\/ou conf\u00e9rences sur les pages : <em><a href=\"https:\/\/www.youtube.com\/c\/Welterteachingchimieetcristallographie\/featured\" title=\"welter teaching\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">welter teaching<\/mark><\/a> et <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\"> <a href=\"https:\/\/www.youtube.com\/channel\/UCC-6lSQEtB_3C6sUcSUwrOw\" title=\"m\u00e9ditation essentielle\">m\u00e9ditation essentielle<\/a><\/mark><\/em><\/p>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-group alignfull has-ast-global-color-0-background-color has-background is-layout-constrained wp-container-core-group-is-layout-73c07e67 wp-block-group-is-layout-constrained\"><\/section>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ce que disent<br>nos amis<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2021\/06\/quote.png\" alt=\"\" class=\"wp-image-605\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Avant de participer aux ateliers de m\u00e9ditation, je m\u00e9ditais depuis plusieurs ann\u00e9es, \u00e0 raison de 4 ou 5 fois par semaine. J\u2019avais cependant comme but d\u2019avoir une pratique plus r\u00e9guli\u00e8re et plus intensive.<\/p>\n\n\n\n<p>Participer aux ateliers de m\u00e9ditation me permet d\u2019approfondir ma pratique, gr\u00e2ce \u00e0 la guidance de Richard qui rappelle les points d\u2019ancrage, et qui nous propose d\u2019exp\u00e9rimenter d\u2019autres m\u00e9ditations. Lors des ateliers, je ressens la force du groupe, et la m\u00e9ditation me semble souvent plus facile et plus intense. Je vois aussi que c\u2019est une mani\u00e8re simple et efficace pour des personnes de rentrer dans une v\u00e9ritable pratique de recherche de la v\u00e9rit\u00e9, ce n\u2019est pas un concept qui reste intellectuel. Les prises de conscience des personnes sont parfois rapides et surprenantes&nbsp;: elles d\u00e9couvrent que leurs pens\u00e9es ne s\u2019arr\u00eatent jamais par exemple, ou que gr\u00e2ce \u00e0 la m\u00e9ditation il leur est plus facile de prendre du recul face \u00e0 des situations n\u00e9gatives et cela au bout de quelques s\u00e9ances. Enfin je trouve extraordinaire de se r\u00e9unir avec d\u2019autres pour une activit\u00e9 d\u2019un niveau sup\u00e9rieur \u00e0 toute autre activit\u00e9 propos\u00e9e par la vie ordinaire. Je ressens fortement que ce moment nourrit une partie de moi-m\u00eame souvent d\u00e9laiss\u00e9e, et je vois aussi quelle belle nourriture elle est pour les autres.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"814\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/clem.jpg\" alt=\"\" class=\"wp-image-764 size-full\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/clem.jpg 562w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/clem-207x300.jpg 207w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>C.Dro<\/p>\n\n\n\n<p>Instructrice Elite en Yoga<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Je participe avec plaisir aux ateliers de m\u00e9ditation depuis quelques semaines. J\u2019avais d\u00e9j\u00e0 pratiqu\u00e9 de la m\u00e9ditation r\u00e9guli\u00e8rement mais que j\u2019avais mis un peu de c\u00f4t\u00e9 ces 2 derni\u00e8res ann\u00e9es. C\u2019\u00e9tait l\u2019occasion de m\u2019y remettre en participant \u00e0 ces ateliers. Je d\u00e9couvre une nouvelle approche de la m\u00e9ditation. Les ateliers sont ouverts aux d\u00e9butants et j\u2019ai \u00e9t\u00e9 agr\u00e9ablement surpris de voir participer des personnes de tout \u00e2ge et de tout horizon. Le pourquoi et le but de la m\u00e9ditation sont clairement expliqu\u00e9s avant chaque pratique. Ce sont des moments tr\u00e8s enrichissants et l\u2019ambiance y est bonne et sereine.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"198\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/arnauld.jpg\" alt=\"\" class=\"wp-image-767 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Arnauld<\/p>\n\n\n\n<p>M\u00e9ditant confirm\u00e9<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Au d\u00e9part, je n\u2019avais rien d\u2019une m\u00e9ditante&nbsp;! Mais l\u2019opportunit\u00e9 apport\u00e9e par l\u2019ouverture d\u2019un atelier proche aiguisa ma curiosit\u00e9 : voir et exp\u00e9rimenter un autre espace, celui de l\u2019 Esprit. L\u2019immobilit\u00e9, le silence et la pr\u00e9sence d\u2019autres personnes guid\u00e9es par notre instructeur favorisent simplement un Etat&nbsp;d\u2019\u00eatre l\u00e0, ici et maintenant.<\/p>\n\n\n\n<p>En tout cas, je quitte la s\u00e9ance, l\u2019esprit clair et lucide et je suis toute contente de revenir.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"1024\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/jeanne-699x1024.jpg\" alt=\"\" class=\"wp-image-763 size-full\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/jeanne-699x1024.jpg 699w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/jeanne-205x300.jpg 205w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/jeanne-768x1125.jpg 768w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/jeanne.jpg 795w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Jeanne<\/p>\n\n\n\n<p>Professeur de sciences dans le secondaire \u00e0 la retraite<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>ATA source Apprendre de nombreuses formes de m\u00e9ditation &#8211; Comprendre toujours mieux &#8211; Partager ses exp\u00e9riences Yoga Posturalou Philosophie Essentielle Mardi \u00e0 20h15 Mouvements m\u00e9ditatifs puisLes ateliers de la source Jeudi \u00e0 partir de 19h00 jusqu&rsquo;\u00e0 22h00 Nos cours, nos ateliers Il existe de nombreuses formes de m\u00e9ditation. Toutes visent \u00e0 une plus grande pr\u00e9sence &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/ata-21.fr\/\"> <span class=\"screen-reader-text\">Home<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-572","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/pages\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ata-21.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=572"}],"version-history":[{"count":47,"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/pages\/572\/revisions"}],"predecessor-version":[{"id":845,"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/pages\/572\/revisions\/845"}],"wp:attachment":[{"href":"http:\/\/ata-21.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}