{"id":612,"date":"2021-06-18T08:59:00","date_gmt":"2021-06-18T08:59:00","guid":{"rendered":"http:\/\/ata-21.fr\/?page_id=612"},"modified":"2025-09-29T11:56:11","modified_gmt":"2025-09-29T11:56:11","slug":"about","status":"publish","type":"page","link":"http:\/\/ata-21.fr\/?page_id=612","title":{"rendered":"About"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">Nos fondations<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-right has-ast-global-color-3-color has-text-color\">Enseignants, chercheurs scientifiques et instructeurs en m\u00e9ditation et yoga<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:600px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"884\" class=\"wp-block-cover__image-background wp-image-716 size-large\" alt=\"\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3005-1024x884.jpg\" data-object-fit=\"cover\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3005-1024x884.jpg 1024w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3005-300x259.jpg 300w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3005-768x663.jpg 768w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3005.jpg 1034w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#6399db\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"inherit-container-width wp-block-group has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color\">30 ann\u00e9es d&rsquo;exp\u00e9rience au service de la transmission : Science, Art et Philosophie<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background\"\/>\n\n\n\n<p>L\u2019association ATA a pour but, \u00e0 partir d\u2019une d\u00e9marche transdisciplinaire centr\u00e9e sur l\u2019homme, de proposer et de soutenir toute action susceptible de favoriser la vie et le d\u00e9veloppement harmonieux de l\u2019\u00eatre humain et de ses activit\u00e9s, dans tous les domaines, depuis son alimentation, son agriculture, son habitat, son bien-\u00eatre, ses moyens de d\u00e9placement et jusqu\u2019\u00e0 ses conceptions philosophiques.<\/p>\n\n\n\n<p>ATA soutient des projets au service de la culture, pour le bien \u00eatre de l\u2019\u00eatre humain et pour le respect de l\u2019environnement.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h5 class=\"wp-block-heading has-text-align-center\">Partager la sagesse<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-css-opacity has-ast-global-color-0-background-color has-background aligncenter\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">La m\u00e9ditation comme Art de vivre<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1141\" height=\"1141\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/image_123923953-edited.jpg\" alt=\"\" class=\"wp-image-720\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/image_123923953-edited.jpg 1141w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/image_123923953-edited-300x300.jpg 300w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/image_123923953-edited-1024x1024.jpg 1024w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/image_123923953-edited-150x150.jpg 150w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/image_123923953-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 1141px) 100vw, 1141px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2331\" height=\"2329\" src=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3015-edited.jpg\" alt=\"\" class=\"wp-image-719\" srcset=\"http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3015-edited.jpg 2331w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3015-edited-300x300.jpg 300w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3015-edited-1024x1024.jpg 1024w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3015-edited-150x150.jpg 150w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3015-edited-768x767.jpg 768w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3015-edited-1536x1536.jpg 1536w, http:\/\/ata-21.fr\/wp-content\/uploads\/2022\/07\/IMG_3015-edited-2048x2046.jpg 2048w\" sizes=\"auto, (max-width: 2331px) 100vw, 2331px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>La m\u00e9ditation, une exp\u00e9rience scientifique.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>S\u2019asseoir quelques minutes en m\u00e9ditation, c\u2019est comme une exp\u00e9rience scientifique, pourvu qu\u2019on tente \u2018l\u2019aventure\u2019, sinc\u00e8rement. Qu\u2019est ce que cela veut dire sinc\u00e8rement ? Avec une saine curiosit\u00e9, sans une id\u00e9e ou une th\u00e9orie sur ce qu\u2019on va y faire, sur ce qu\u2019on va \u2018probablement\u2019 d\u00e9couvrir ou, pire, red\u00e9couvrir. La seule chose \u00e0 savoir, c\u2019est comment faire, comme pour le chimiste sur sa paillasse. Il sait comment r\u00e9aliser le m\u00e9lange des substances, en quelle quantit\u00e9, \u00e0 quelle temp\u00e9rature, pendant combien de temps. Apr\u00e8s, il y a l\u2019observation simple, sans analyse pr\u00e9alable, sans fabulation (cela existe aussi dans les sciences&#8230;). Que faut-il savoir pour m\u00e9diter ? Selon la technique choisie, c\u2019est simplement comment je m\u2019assois, comment je positionne mon corps, et finalement qu\u2019est ce que j\u2019observe. Dans la m\u00e9ditation de type zen que je pratique depuis plus de vingt ans, je prends place sur un shoggi, les genoux \u00e9tant alors positionn\u00e9s plus bas que le bassin, le dos bien droit mais sans tension superflue, la nuque dans le prolongement de la colonne vert\u00e9brale. Les mains sont l\u2019une dans l\u2019autre ou pos\u00e9es sur les cuisses, les yeux sont ferm\u00e9s et l\u2019attention, l\u2019observation va vers le corps, la posture, la respiration, les tensions, les douleurs. Ceci suffit largement \u00e0 \u00eatre tr\u00e8s attentif naturellement aux \u00e9motions et aux pens\u00e9es qui montent sans cesse et que je laisse simplement passer. C\u2019est tr\u00e8s souvent un effort de ne pas rester accroch\u00e9 aux pens\u00e9es ou aux \u00e9motions. La m\u00e9ditation, telle que je la pratique, c\u2019est cela. Je ne peux en dire plus, car sinon je participe involontairement \u00e0 l\u2019\u00e9laboration de toutes les th\u00e9ories qui existent sur la m\u00e9ditation et ses bienfaits. Allez-y et, comme moi, vous d\u00e9couvrirez ce qui doit l\u2019\u00eatre, sur son corps, ses \u00e9motions, ses pens\u00e9es et qui sait, au-del\u00e0. C\u2019est \u00e0 mon sens le d\u00e9but de la recherche de soi.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-0-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-gallery alignfull has-nested-images columns-5 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partager la sagesse La m\u00e9ditation comme Art de vivre La m\u00e9ditation, une exp\u00e9rience scientifique. S\u2019asseoir quelques minutes en m\u00e9ditation, c\u2019est comme une exp\u00e9rience scientifique, pourvu qu\u2019on tente \u2018l\u2019aventure\u2019, sinc\u00e8rement. Qu\u2019est ce que cela veut dire sinc\u00e8rement ? Avec une saine curiosit\u00e9, sans une id\u00e9e ou une th\u00e9orie sur ce qu\u2019on va y faire, sur ce &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/ata-21.fr\/?page_id=612\"> <span class=\"screen-reader-text\">About<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-612","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/pages\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ata-21.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=612"}],"version-history":[{"count":9,"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/pages\/612\/revisions"}],"predecessor-version":[{"id":832,"href":"http:\/\/ata-21.fr\/index.php?rest_route=\/wp\/v2\/pages\/612\/revisions\/832"}],"wp:attachment":[{"href":"http:\/\/ata-21.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}